Don't Panic : Taking Control of Anxiety Attacks (Paperback) (Reid Wilson)

3 Blue Owls - Don't Panic : Taking Control of Anxiety Attacks (Paperback) (Reid Wilson)
Product Details

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
Offers a self-help program for relieving panic attacks during an episode or on short notice, through breathing exercises, meditations, and muscle relaxation.
Number of Pages: 416
Genre: Self Improvement
Sub-Genre: Stress Management
Format: Paperback
Publisher: HarperCollins
Author: Reid Wilson
Language: English
Street Date: February 1, 2009
TCIN: 11321034
UPC: 9780061582448
Item Number (DPCI): 248-00-0143
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