F-factor Diet : Discover the Secret to Permanent Weight Loss (Reprint) (Paperback) (Tanya Zuckerbrot)

3 Blue Owls - F-factor Diet : Discover the Secret to Permanent Weight Loss (Reprint) (Paperback) (Tanya Zuckerbrot)
Product Details
A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
Edition: Reprint
Number of Pages: 272
Genre: Health + Wellness
Format: Paperback
Publisher: Penguin Group USA
Author: Tanya Zuckerbrot
Language: English
Street Date: December 4, 2007
TCIN: 11629311
UPC: 9780399533747
Item Number (DPCI): 248-12-0613
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